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It's almost Thanksgiving. Oh the different things this holiday brings. Have you put your tree up yet? Have you started decorating? Are...

I’m glad it’s over, and the election is behind us. Maybe the fighting and verbal destruction can take a break. Despite what both sides...

Just the other day, I saw another quote - this one from attorney Robert Ingersoll, “We rise by lifting others.” I’ve been thinking a lot abo

Doing something well, achieving a goal, or conquering some challenge – it all takes time. It takes a personal level of commitment, hard work

I learned something this week, about myself, about you. I learned that I’m a Ferrari. You are a Lamborghini, and your friend is a Maserati.

Have you ever had that friend, the one who has – for as long as you've known them – seemed to be carrying a heavy burden? Something that jus

Hello Summer! Man, did the heat come in quickly, or what? Counting my blessings… I am so grateful for the cold water and air...

My journey continues as I work to get my arms around what I am all about – what defines me – what drives me. I’m grabbing hold of ten...

I think too many of us our perfectionists - and not in a good way. I have friends who won't try running because they can't run a...

Again, this week, I found myself wondering how, as a society, we got here. You know, the belief that if you don’t agree with me, then we...

This week, I come with encouragement as we continue working on our goals to make us the best version of ourselves. Recently, I was...

This is for those of you who have stood back up, dusted yourselves off, and are ready to start again. January is behind us. We still have...

January is almost over. Have you already given up on your resolutions? Many people have. If you’ll remember, before the holidays, I talked q